Feel Calm Again.
Feel Grounded Again.
Feel Like Yourself Again.
A 14-day path back to your own nervous system — through Kundalini yoga, breathwork, and meditation.
No mat experience required. Ten to twenty minutes a day.
$27 · lifetime access · start any day
Sound familiar
You're managing everything, and still your body won't settle. The overwhelm doesn't announce itself — it just sits underneath the day, waiting for a quiet moment to surface.
Wired, not calm
You can do the breathing exercises, the apps, the advice — and still feel like your nervous system never got the memo.
Disconnected from your body
Somewhere between deadlines and obligations, you stopped noticing what you actually feel. You're running on autopilot.
No time for "wellness"
Every practice you've tried asks for an hour you don't have, or a stillness you can't access on your worst days.
The Pathway
A toolkit for your nervous system, not another thing on your to-do list
The 14 Day Pathway to Peace draws on a lineage of practices — Kundalini yoga, conscious breathwork, and meditation — condensed into daily sessions built for a body that's actually busy. You'll leave with a personalized set of tools you can return to for the rest of your life, not just for fourteen days.
01 Kundalini Yoga
Movement and breath sequences (kriyas) that work directly with the nervous system — no flexibility or prior practice needed.
02 Breathwork
Specific breath patterns (pranayama) you can use in the moment — in the car, before a hard conversation, in the middle of the night.
03 Meditation
Short, guided stillness practices that build the muscle of returning to yourself, again and again.
What you'll walk away with
A calm you carry with you, not one you visit
A personalized emotional regulation toolkit
Practices matched to what you're actually feeling — anxious, shut down, overstimulated, or numb.
A body you're back in touch with
Not abstract relaxation — a felt sense of your own nervous system, and how to work with it.
Tools you can use anywhere
No mat, studio, or hour required. Ten to twenty minutes, wherever you are.
A practice that outlasts the 14 days
By day 14, these aren't lessons you finished — they're tools you reach for on instinct.
The Journey
Two weeks, one arc — from settling the body to sustaining your own peace
Each day builds on the last. Move at your own pace — the path holds either way.
Week One — Coming Home to the Body
Daily kriyas and breathwork to settle the nervous system and rebuild trust with your own body. You'll start noticing tension before it takes over.
Week Two — Returning to Peace
Deeper meditation and integration practices, so the calm you've built becomes something you can access on your own, long after day 14.
Your Guide - Ashtar Anandi
Founder of the School of Awakening Divinity and a Kundalini yoga and breathwork teacher of over a decade, including years spent teaching at Yoga Barn in Bali. Ashtar built this pathway from the same lineage-rooted practices that have guided hundreds of students back to their own calm — distilled into a course that asks for minutes, not hours.
